These wraps are a quick, healthy pick-me up. Curry is one of my favorite spices to use. Turmeric and many of its subcomponents, are common ingredients that have tumor-inhibiting and appetite-stimulating properties. The wraps are great for kids as easy to prep, grab, and go


Serves 4.

  • 4 8-inch whole wheat tortillas
  • 1 Cup Hummus
  • 1 tbsp o curry
  • 2 cups baby spinach, washed and dried
  • ¾ cup peeled and shredded carrot
  • ¾ cup peeled, seeded, and grated cucumber
  • salt and pepper to taste
  • ½ cup thinly sliced mango (optional)



Place a tortilla on a flat work surface.  Mix the hummus and curry together Spread ¼ cup of the hummus over the tortilla, leaving a ¾ inch border all the way around. Lay one-fourth of the spinach, carrot, cucumber, and mango over the hummus, then roll up into a tube, sushi style. Glue down the top edge with a smear of hummus. Trim the ends, then slice the roll in half of the diagonal. Repeat with the remaining ingredients.