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GMO Labeling Bill Introduced in U.S. Congress

Before many people in cities around the world could demonstrate against genetically modified food, Senators recently struck down an amendment that would allow states to regulate the labeling of GMO foods. The amendment was introduced by Senator Bernie Sanders. The amendment would have supported and clarified the rights of states to enact their own laws […]

Six Health Benefits of Oranges

1. Helps Prevent Cancer Oranges are rich in citrus limonoids, proven to help fight a number of varieties of cancer including that of the skin, lung, breast, stomach and colon. 2. Prevents Kidney Diseases Drinking orange juice regularly prevents kidney diseases and reduces the risk of kidney stones. Note: drink juice in moderate amounts. The […]

Crispy Orange Chicken Skillet

Ingredients 2 lbs boneless, skinless chicken 1 egg whipped in a bowl 1/2 tsp salt 1 1 tsp of adobo/spike or all purpose seasoning 1/4 tsp fresh ground black pepper 1 tbsp vegetable oil 1/2 cup of all purpose flour 1-1 1/2 cup of canola/coconut oil blend (for frying) Glaze: 1 tsp minced garlic 1 […]

Grilled Flank Steak with Avocado and Two-Tomato Salsa

1/2 cup diced avocado 1/2 cup diced red tomato 1/2 cup diced yellow tomato 1 tablespoon finely chopped red onion 1 tablespoon fresh lime juice 2 teaspoons chopped fresh tarragon 1 1/2 teaspoons extra-virgin olive oil 3/4 teaspoon salt, divided 1/2 teaspoon black pepper, divided 1 (1 1/2-pound) flank steak, trimmed Cooking spray Preparation 1. […]

Grilled Salmon with Roasted Corn Relish

4 chiles Cooking spray 2 shucked ears corn 1 cup diced tomato 1/4 cup chopped fresh cilantro 6 tablespoons fresh lime juice 1 teaspoon salt 1/2 teaspoon freshly ground black pepper, divided 1 teaspoon ground cumin 4 (6-ounce) skinless salmon fillets Preparation Prepare grill. Place chiles on grill rack coated with cooking spray; grill 5 […]

Summer Corn and Black Bean Salad

Quick and easy-to-follow Summer Corn and Black Bean Salad recipe from Clean Plate Culinary Serves 6-8 1 clove of fresh garlic 1 tsp salt 2 tbsp apple cider vinegar 1 tbsp agave nectar 1 tsp Dijon Mustard 6 ears of corn shucked and kernels removed-(non GMO) 2 cups of black bean (canned or presoaked and […]

Summer Chicken with a Zest Recipe

This is a great refreshing recipe to the typical Barbecue Chicken and the layers of summer flavors compliments any Summer Vegetables Serves 6 Ingredients 6 tablespoons Shoyu (unpasteurized Soy sauce) 1/4 cup fresh lime juice 2 tablespoons coconut/canola oil blend 1 jalapeno pepper, seeded and chopped 2 cloves garlic, minced 1 (1 inch) piece fresh […]

Summer Pesto Dip

Yield: 4 cups 1/4 cup walnuts 3 tablespoons chopped garlic (9 cloves) 5 cups fresh basil leaves, packed 1 teaspoon kosher salt 1 teaspoon freshly ground black pepper 1 1/2 cups good olive oil 1 cup freshly grated Parmesan Procedure Place the walnuts, and garlic in the bowl of a food processor fitted with a […]