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Roasted Beet and Apple Salad

Roasted Beet Salad with Apple and Celery Serves 4-6 Ingredients 1lb beets, peeled ¼ cup olive oil 1 tsp sea salt 2 apples peeled, quartered, and thinly sliced 2tablespoons minced shallots 2 celery stalks, sliced on diagonal 2 tablespoons freshly chopped dill 1 tablespoon fresh lemon juice 1 tablespoon balsamic vinegar 1 tablespoon extra virgin […]

Cranberry Persimmons Compote

The bright, tender fruit of persimmons mellows the intensity of cranberries while lending this sauce a beautiful contrast of flavors. This great fruit that originated from China contains contains high amounts of antioxidants and phytonutrients. Ingredients yield: about 2 ½ to 3 cups 3/4 lb fresh or frozen cranberries ( about 3 1/2 cups) 1/8 cup dry red wine […]

Curried Hummus and Vegetable Pinwheels

These wraps are a quick, healthy pick-me up. Curry is one of my favorite spices to use. Turmeric and many of its subcomponents, are common ingredients that have tumor-inhibiting and appetite-stimulating properties. The wraps are great for kids as easy to prep, grab, and go   Serves 4. 4 8-inch whole wheat tortillas 1 Cup […]

Enjoy The Fall Feast at the Farmers Market

This unique relationship between farmers and city residents has not only changed the face of our local and  regional agriculture. It has revitalized rural communities and urban spaces, improved consumer health, provided fresh and nutritious food to those most in need through our several initiatives, encouraged crop diversity, educated families and children and city residents about the […...

All Hail The Mighty Kale

In summer, vegetable choices abound. But during the cooler months, there are fewer in-season choices with the exception of kale and other dark, leafy greens that thrive in cooler weather. Gaining in popularity, kale is an amazing vegetable being recognized for its exceptional nutrient richness, health benefits, and delicious flavor.   Eating a variety of […]