Makes 4 Servings
¼ cup ketchup
1 clove garlic, grated
2 tbsp honey
1 tbsp apple cider vinegar
3 tsp low-sodium soy sauce
1 ¼ lbs ground turkey
1/4 cup of fine diced onions
1/4 cup of peppers
1/8 cup of bread crumbs
¼ cup parsley, chopped
Whole wheat buns
Heat grill or grill pan to medium-high. In a small pot over medium-low heat, combine ketchup, garlic, honey, vinegar and 2 tsp of the soy sauce. Bring to a simmer; cook 10 minutes. Set aside to cool.
In a bowl, combine turkey, 1/4 cup of the barbecue sauce, the parsley and remaining ingredients with 1 tsp soy sauce. Form into 4 patties.
Lightly oil grill or grill pan. Grill burgers 5 minutes; flip and grill another 4 minutes, or until burgers reach 160° on an instant-read thermometer. (If adding cheese, place on burger after flipped.) Grill buns 1 to 2 minutes, until toasted. Serve with remaining barbecue sauce and
Apple-Celery Slaw (recipe below)
Apple-Celery Slaw-Makes 4 Servings
¼ cup light mayonnaise
2 tsp grainy mustard
2 tsp honey
1 tsp cider vinegar
2 ribs celery, very thinly sliced
1 Gala apple, cut into matchsticks
Mix mayonnaise, mustard, honey and vinegar until smooth. Toss with celery and apple.